Whatever you want or need to do, we can help you find the resources within yourself to do it.
When you look at the list of different challenges we have helped people to overcome it’s easy to get the feeling that hypnosis seems a little too good to be true, like a magic pill that can fix anything.
There is no magic pill. Hypnosis is a tool, like a saw. A saw can’t build anything, but someone who knows how to use one can build a bookcase, a table, or any number of other things they might need. Over the years we’ve used this tool to help people succeed in a wide variety of ways. Some of them are listed below.
Lose Weight
Lose Weight
Lasting, sustainable weight loss can be yours with the right kind of help. We do not have a standard, one-size-fits-all weight loss program because we know that people gain weight for a variety of reasons, and no one set of changes will get results for everybody.Instead, we’ll get to know you, and how your body and metabolism work. If you need to change what you eat, we’ll help you do that; if you need to exercise more, or try a different kind of exercise, we’ll help with that; if you have a tendency to overeat, we’ll work with you to discover why that is and resolve it. The result is a weight loss plan that works for you because it’s tailored to you.
Manage Stress
Manage Stress
Everybody has things that cause them stress. Some stress can be a good thing, keeping us focused on the task at hand; too much stress can become unhealthy and unhelpful, wearing us down.In your stress management program we will go through the list of things that cause stress in your life and teach you tools for dealing with it productively and helpfully. You’ll learn strategies for dealing with difficult people more effectively, simple methods to stop stress build-up before it gets out of hand so you can stay focused and in control, and ways to relax yourself physically and mentally to stay on an even keel.
Conquer Fear
Conquer Fear
It’s often said that we are born with only two fears, and modern psychologists are not even certain about those. And yet, thousands of people find themselves avoiding airplanes, public speaking, the dentist, certain insects or animals, and other common, everyday things out of fear.Fear is meant to protect us, but sometimes it can become an emotional prison, preventing us from doing those things we want or need to do. With hypnosis, we can shine a bright light into the dark corners of the mind, uncover the real cause of the fear, and teach you to think differently about it so you can take back that aspect of your life.
Sleep Easier
Sleep Easier
When your mind refuses to shut itself off for the night, or when tension and stress just won’t let you relax and sleep well, hypnosis can help. We can teach you to quiet your mind and go to sleep quickly, so that you wake refreshed and ready to face the new day instead of dreading it.If you have been diagnosed with Obstructive Sleep Apnea, we can help you to adopt the habits you need to consistently use your CPAP and keep it maintained so that you get the most benefit from it.
Rise Above Worry
Rise Above Worry
Do you find yourself regularly worrying about things outside of your control? Whether you’ve been diagnosed with anxiety or not, there are ways you can overcome those feelings and change the way you think about them.We will teach you simple tools that you can use when the worry hits to drain it off so that you can maintain control of your feelings and thoughts. We will also teach you how to use your tools for everyday stress management.
Get Motivated
Get Motivated
We all have things we want to do — start exercising, look for a better job, pick up a new hobby, write a book, travel — but for whatever reason just never quite get started despite the best of intentions.With hypnosis and NLP, we can help you find and remove the roadblocks that are keeping you from achieving what you want to achieve. You’ll blast through self-limiting beliefs and find the motivation you need to not only start but to finish that project, or stick to that new routine.
Relieve Pain
Relieve Pain
Lots of people suffer from chronic pain, either from injury or illness or just “getting old.” Depending on the source of the pain, hypnosis can be highly effective at managing chronic, persistent pain.From the common headache to persistent body aches from conditions such as Irritable Bowel Syndrome (IBS), hypnosis is a proven technique with no side effects. We can teach you how to get yourself into a more comfortable state using the tools in your own mind.
Note: We assume that any pain management client is also being seen by a physician and will not recommend any change in medications, physical therapy, or other treatments prescribed by a physician.
If there’s something you want to change in yourself, chances are you can use hypnosis to do it. It’s just a question of learning how. We can get you there.