I created this audio CD as a companion for my 2014 NGH Convention seminar “Metaphors That Calm the Mind.” It is quite useful as a standalone product as well.
Track 1, “Clear Your Mind and Sleep,” is a complete hypnosis session containing an induction (“From Five to Nine” by Terence Watts), two metaphors for promoting sound sleep, and an ending and is designed to be used at bedtime to help settle the mind and go to sleep.
Track 2, “Stress Management,” is a complete hypnosis session giving you some tools for managing stress. It is similar in many ways to the free stress management recording that I used to have posted for download from the old site, in that it uses the metaphor of a ‘stress drain’ to relieve tension and put you back in control.
In addition to these two complete sessions, there are parts of sessions as individual tracks. There are three inductions, five metaphors (3 for sleep, 2 for stress), and two closings (one for going to sleep and one for being awake). By creating a play list with just the parts that you want in the order that you want them, you can create your own customized hypnosis session from the material on the CD.
Metaphors That Calm the Mind is available now for $14.99 from the CreateSpace e-store and Amazon.com.
[…] is one of several Metaphors That Calm the Mind that I presented at the 2014 NGH Convention. I call it “The Office […]